Therapy provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your therapist will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.
Chair Yoga is a weekly class that helps to improve the wellbeing of participants with mobility and underlying health issues. Our tutor works around individual needs whilst keeping the class safe and accessible for all. People say that it helps to improve asthma and back pain and helps them relax.
A service for people who are isolated in the home and who would benefit from a friendly telephone chat on a flexible agreed basis.
T'ai Chi is an exercise system derived from Chinese martial arts: it is made up of slow, relaxed movements that can be practised by all ages. Our group is friendly and welcoming, gentle and slow-paced - why not give us a try?
Our friendly Men's Social Group meets every Monday. Everyone is welcome, come and join us.
Acupuncture is a system of complementary medicine involving the insertion of fine needles (acupuncture needles) into the skin to harness ‘Qi’ energy (pronounced Chee) considered to be our vital life-force. The aim being, that stimulation of the body’s own natural healing
This friendly and welcoming Wellbeing Group is on the ground floor (wheelchair accessible space) at The Stress Project. Spaces are limited so booking is essential.
Weekly group exercise sessions that provide strength and balance exercise for over 55s. These classes improve mood and wellbeing, strengthen muscles and improve balance. They help participants to maintain an active and independent lifestyle by taking part in exercises relevant to daily life.
Egyptian Dance, the forerunner of Belly Dance, is a stimulating and fun way to improve your fitness and flexibility.
The Stress Project offers a variety of Mindfulness activities. Mindfulness is a very simple form of meditation. It teaches people how to be present in the moment and break away from negative thought patterns that exacerbate stress, anxiety and depression. Giving people the tools to replace negative
Learn how to get online and use devices. We can help you to get online and to learn how to use smartphones, tablets, laptops and computers.
Acupuncture is a system of complementary medicine involving the insertion of fine needles (acupuncture needles) into the skin to harness ‘Qi’ energy (pronounced Chee) considered to be our vital life force. The aim is that stimulation of the body’s own natural healing system.
Our class is run by the wonderful instructor, Dunya - who specialises in tailoring classes for all abilities.
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It gives you a full-body listening experience, that is safe, relaxing and powerful. The session takes place in our Earth room on the ground floor overlooking the therapeutic garden.
Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use
Reflexology is a holistic treatment based on the principle that there are areas and points on the feet, hands, and ears that map via the nervous system to corresponding parts of the body.
On-site chair massage is a seated massage treatment applied in an ergonomically designed chair. The chair is adapted to suit each individual and will allow you to fully relax as it takes the pressure off the postural muscles.
Mindfulness is a very simple form of meditation. It teaches people how to be present in the moment and break away from negative thought patterns that exacerbate stress, anxiety and depression. Giving people the tools to replace negative though patterns with positive.
