Mindfulness Class
Mindfulness is a very simple form of meditation. It teaches people how to be present in the moment and break away from negative thought patterns that exacerbate stress, anxiety and depression. Giving people the tools to replace negative though patterns with positive.
About this Activity
The class is FREE and held in-person (limited to 8 spaces) and on Zoom every Thursday from 3pm to 4pm.
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Booking Information
To attend, please email or call