2nd Apr
2025 12.00am to
3.30pm
The Internet - Getting on-line
Learn how to get online and use devices. We can help you to get online and to learn how to use smartphones, tablets, laptops and computers.
2nd Apr
2025 12.00am to
3.30pm
8.00am to
9.00pm
Counselling
Therapy provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your therapist will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.
2nd Apr
2025 10.00am to
2.00pm
Acupuncture
Acupuncture is a system of complementary medicine involving the insertion of fine needles (acupuncture needles) into the skin to harness ‘Qi’ energy (pronounced Chee) considered to be our vital life force. The aim is that stimulation of the body’s own natural healing system.
2nd Apr
2025 10.30am to
12.30pm
Explorative Art for Wellbeing
Improve you wellbeing by taking part in something creative.
(except weekends) 11.00am to
4.00pm
In Touch - Friendly Telephone Chat Service
A service for people who are isolated in the home and who would benefit from a friendly telephone chat on a flexible agreed basis.
2nd Apr
2025 12.30pm to
1.30pm
Yoga for Women
Our class is run by the wonderful instructor, Dunya - who specialises in tailoring classes for all abilities.
2nd Apr
2025 2.30pm to
3.30pm
Digital Inclusion
Get help with accessing and using Zoom via telephone and email
3rd Apr
2025 1.30am to
2.30am
The Sound Healing Group for Women
It gives you a full-body listening experience, that is safe, relaxing and powerful. The session takes place in our Earth room on the ground floor overlooking the therapeutic garden.
3rd Apr
2025 9.45am to
1.00pm
Massage
Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use
3rd Apr
2025 11.00am to
1.00pm
Reflexology
Reflexology is a holistic treatment based on the principle that there are areas and points on the feet, hands, and ears that map via the nervous system to corresponding parts of the body.
3rd Apr
2025 1.00pm to
2.15pm
Chair Massage
On-site chair massage is a seated massage treatment applied in an ergonomically designed chair. The chair is adapted to suit each individual and will allow you to fully relax as it takes the pressure off the postural muscles.
3rd Apr
2025 3.00pm to
4.00pm
Mindfulness Class
Mindfulness is a very simple form of meditation. It teaches people how to be present in the moment and break away from negative thought patterns that exacerbate stress, anxiety and depression. Giving people the tools to replace negative though patterns with positive.
4th Apr
2025 11.00am to
12.00pm
Chair Yoga
Chair Yoga is a weekly class that helps to improve the wellbeing of participants with mobility and underlying health issues. Our tutor works around individual needs whilst keeping the class safe and accessible for all. People say that it helps to improve asthma and back pain and helps them relax.
4th Apr
2025 11.30am to
12.30pm
T'ai Chi
T'ai Chi is an exercise system derived from Chinese martial arts: it is made up of slow, relaxed movements that can be practised by all ages. Our group is friendly and welcoming, gentle and slow-paced - why not give us a try?
7th Apr
2025 2.00pm to
4.00pm
Men's Social Group
Our friendly Men's Social Group meets every Monday. Everyone is welcome, come and join us.
8th Apr
2025 10.30am to
12.00pm
The Wellbeing Group
This friendly and welcoming Wellbeing Group is on the ground floor (wheelchair accessible space) at The Stress Project. Spaces are limited so booking is essential.
8th Apr
2025 11.30am to
12.30pm
Elders Exercise
Weekly group exercise sessions that provide strength and balance exercise for over 55s. These classes improve mood and wellbeing, strengthen muscles and improve balance. They help participants to maintain an active and independent lifestyle by taking part in exercises relevant to daily life.
8th Apr
2025 12.00pm to
12.00pm
Ear Acupuncture
Acupuncture is a system of complementary medicine involving the insertion of fine needles (acupuncture needles) into the skin to harness ‘Qi’ energy (pronounced Chee) considered to be our vital life-force. The aim being, that stimulation of the body’s own natural healing
8th Apr
2025 2.15pm to
3.15pm
Egyptian Dance for Women
Egyptian Dance, the forerunner of Belly Dance, is a stimulating and fun way to improve your fitness and flexibility.
8th Apr
2025 6.00pm to
7.30pm
9-week Mindfulness Course online and in centre
The Stress Project offers a variety of Mindfulness activities. Mindfulness is a very simple form of meditation. It teaches people how to be present in the moment and break away from negative thought patterns that exacerbate stress, anxiety and depression. Giving people the tools to replace negative
